Healthy Eating on a Budget? Catholic Charities and Credit Suisse Show How

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By Alice Kenny

It can be difficult to adopt a healthy lifestyle on a budget, particularly when it comes to food. At Catholic Charities’ Washington Heights Food Pantry, visitors learned to do just that.

Fourteen employees of Credit Suisse volunteered at the pantry to host a “Healthy Living” Workshop. In the morning, Jeanne McGettigan of Catholic Charities introduced the volunteers to the significance of making affordable healthy meals accessible.

As visitors to the food pantry arrived, the volunteers demonstrated various affordable ways to keep the kitchen clean, such as using vinegar and baking soda. They also showed safe cooking habits, like using separate cutting boards for each type of food.

Gabriela Alvarez, a Community Chef from Just Food, led the volunteers in cooking a healthy coconut kale recipe for visitors, filling the room with the fragrant scents of coconut, carrots and spices. Just Food is a nonprofit organization whose mission is to make sure healthy and nutritious organic food is accessible to everyone.

After learning easy and safe tips for the kitchen and eating their delicious meal, all visitors received a shopping bag, courtesy of Credit Suisse, filled with supplies for creating their own affordable, healthy meals, including fresh vegetables, chopping boards and an ergonomic salad spinner.

To sign up for opportunities like this one or find other volunteering options, visit our volunteer website.Your time can make all the difference for your neighbors in need this holiday season.

What are some of your favorite tips for preparing healthy, affordable meals?

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